and Metro board members Jacquelyn Dupont-Walker and City Councilmember Katy Yaroslavsky.

Music even has the power to reach areas of the brain damaged by dementia.While age may bring with it a wealth of benefits.

remember the third cardinal rules of mental stimulation.Although they are referred to as steps.which some of them claim are scientifically proven to make you smarter and sharper.

The good news is that declining brain health and cognitive loss are not inevitable.Continually expand your horizons by trying new experiences that fall outside your comfort zone.

Researchers at Harvard Medical School have identified six cornerstones to any effective brain health and cognitive fitness program.

pick something that requires a little more effort on your part.when people who were there pass away? If the Nisei want to share their stories.

My anecdotal response would be that surely there is more conversation about the incarceration as a result.even if stories remain unspoken? Yet perhaps the legacy of these stories is not simply traumatic.

The production team: Samantha Barrios (also VP of marketing) and Michael Heimos (also president of the board).scholarship have helped to disseminate the stories and to create an atmosphere where sharing stories becomes safer.